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Porridge
Porridge by Marks & Spencer provides 371 kcal per 100 g, with 1.4 g of sugars and 12.6 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 700g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 320 +16% |
| Total fat | 6.9 g | 7 |
| Saturated fat | 1 g | 2 −49% |
| Carbohydrates | 59.8 g | 49.9 +20% |
| Total sugars | 1.4 g | 10.6 −87% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 9.7 g | 7.9 +23% |
| Protein | 12.6 g | 11 +15% |
| Salt | 0.1 g | 0.3 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 731 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (66%) Barley Flakes (contain Gluten) (17%) Rye (contains Gluten) (6%) Milled Golden Flaxseeds (5%) Spelt (Wheat contains Gluten) (5%) Vanilla Flavouring.
- Allergens
- Gluten
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Quantity
- 700g
- Labels & certifications
- Vegetarian
- Sold in
- France, United Kingdom
- Barcode
- 00846776
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 371 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Porridge contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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