Category
Porridge
731 Porridge products average 320 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
a NOVA 1 Getreidebrei Banane & Pflaume
361
kcal
4
Fat g
12
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 3 Moma Plain No Added Sugar Porridge
357
kcal
4.5
Fat g
15.6
Sugar g
0.4
Salt g
per 100 g · 18.3 g protein
a NOVA 1 Quinoa Rice & Shine Hot Cereal Gluten Free
357
kcal
3.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.5 g protein
a NOVA 4 Apple & Blueberry Porridge
225
kcal
5.3
Fat g
15.5
Sugar g
0.2
Salt g
per 100 g · 19 g protein
a NOVA 3 Mohnvanille Porridge
401
kcal
12.1
Fat g
4.6
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 4 Twice the fibre porridge
384
kcal
5.9
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 10.4 g protein
d NOVA 4 Instant Oatmeal - Maple Brown Sugar
375
kcal
5
Fat g
30
Sugar g
1.2
Salt g
per 100 g · 10 g protein
b NOVA 1 Rýžovo-kukuřičná kaše
370
kcal
2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7 g protein
d NOVA 4 Probio kaše vanilka
425
kcal
18
Fat g
6.6
Sugar g
0.9
Salt g
per 100 g · 3.7 g protein
c NOVA 4 Porridge
364
kcal
4.2
Fat g
16.7
Sugar g
0.6
Salt g
per 100 g · 13.4 g protein
a NOVA 1 Glebe Farm Pure Oaty Porridge Oats
390
kcal
4.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 15 g protein
d NOVA 4 Instant Oatmeal Maple & Brown Sugar
375
kcal
5.2
Fat g
29.2
Sugar g
1.5
Salt g
per 100 g · 8.3 g protein
a NOVA 4 Foodspring Porridge
357
kcal
7.5
Fat g
12.9
Sugar g
0.2
Salt g
per 100 g · 31 g protein
d NOVA 4 Vegan porridge sachets coconut and chia
424
kcal
17.4
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 10.9 g protein
d NOVA 4 Dinkel Porridge Cranberry Kokos
401
kcal
9.6
Fat g
15.1
Sugar g
0.8
Salt g
per 100 g · 8.4 g protein
c NOVA 4 Owsianka jabłko-cynamon z chia
363
kcal
5
Fat g
23.1
Sugar g
0.4
Salt g
per 100 g · 14 g protein
b NOVA 4 Vitalis Porridge Apfel-Zimt
102
kcal
1.2
Fat g
7.1
Sugar g
0.2
Salt g
per 100 g · 3.3 g protein
c NOVA 1 Hausa Koko
142
kcal
2.8
Fat g
0.4
Sugar g
0.2
Salt g
per 100 ml · 2.8 g protein
a NOVA 4 Wahaha八宝粥
69
kcal
0.9
Fat g
2
Sugar g
0
Salt g
per 100 g · 1.3 g protein
d NOVA 4 Porridge Klassik
395
kcal
8.3
Fat g
25
Sugar g
1
Salt g
per 100 g · 8.6 g protein
a NOVA 3 Porridge bonjour Apfel
359
kcal
6
Fat g
13
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 4 Ovesná kaše s čokoládou
389
kcal
7.6
Fat g
20
Sugar g
0.9
Salt g
per 100 g · 13 g protein
a NOVA 4 Instant oatmeal variety pack
393
kcal
7.1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 14.3 g protein
b NOVA 4 Porridge framboise chocolat blanc
395
kcal
11.3
Fat g
13
Sugar g
0
Salt g
per 100 g · 11.7 g protein