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Instant Oatmeal - Maple Brown Sugar
Instant Oatmeal - Maple Brown Sugar by Simply Nature provides 375 kcal per 100 g, with 30 g of sugars and 10 g of protein. That is 183% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 321 +17% | |
| Total fat | 5 g | 2 g | 3% | 7 −28% |
| Saturated fat | 0 g | 0 g | 0% | 2 −100% |
| Carbohydrates | 75 g | 30 g | 11% | 50 +50% |
| Total sugars | 30 g | 12 g | 10.6 +183% | |
| Added sugars | 27.5 g | 11 g | 22% | 4.8 +470% |
| Dietary fiber | 2.5 g | 1 g | 4% | 7.9 −68% |
| Protein | 10 g | 4 g | 8% | 11 −9% |
| Salt | 1.2 g | 0.5 g | 0.3 +241% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic rolled oats, organic cane sugar, organic maple sugar, organic natural flavors, sea salt
Product details
- Serving size
- 1 packet (40 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- Germany
- Barcode
- 4061459703092
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal - Maple Brown Sugar?
Instant Oatmeal - Maple Brown Sugar contains 375 kcal per 100 g and about 150 kcal per serving (1 packet (40 g)).
How much sugar is in Instant Oatmeal - Maple Brown Sugar?
Instant Oatmeal - Maple Brown Sugar has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal - Maple Brown Sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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