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Apple & Blueberry Porridge
Apple & Blueberry Porridge by Sainsbury's provides 225 kcal per 100 g, with 15.5 g of sugars and 19 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 81 kcal | 320 −30% | |
| Total fat | 5.3 g | 1.9 g | 2% | 7 −24% |
| Saturated fat | 2.4 g | 0.9 g | 5% | 2 +21% |
| Carbohydrates | 33.3 g | 12 g | 4% | 49.9 −33% |
| Total sugars | 15.5 g | 5.6 g | 10.6 +46% | |
| Added sugars | 16.9 g | 6.1 g | 12% | 4.8 +254% |
| Dietary fiber | 5.8 g | 2.1 g | 8% | 7.9 −26% |
| Protein | 19 g | 6.8 g | 14% | 11 +73% |
| Salt | 0.2 g | 0.1 g | 0.3 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 731 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
scottish oat flakes (81%), sugar, dried apple (1%), sweetened dried blueberries (1%) (blueberries, sugar, sunflower oil), flavourings,
Product details
- Serving size
- 1 portion (36 g)
- Sold in
- United Kingdom
- Barcode
- 00360494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple & Blueberry Porridge?
Apple & Blueberry Porridge contains 225 kcal per 100 g and about 81 kcal per serving (1 portion (36 g)).
How much sugar is in Apple & Blueberry Porridge?
Apple & Blueberry Porridge has 15.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple & Blueberry Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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