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Instant Oatmeal Maple & Brown Sugar
Instant oatmeal with maple and brown sugar
Instant Oatmeal Maple & Brown Sugar by Quaker provides 375 kcal per 100 g, with 29.2 g of sugars and 8.3 g of protein. That is 175% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 6.7 oz, 4x 1.69 oz cups pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 180 kcal | 321 +17% | |
| Total fat | 5.2 g | 2.5 g | 3% | 7 −25% |
| Saturated fat | 1 g | 0.5 g | 3% | 2 −47% |
| Carbohydrates | 77.1 g | 37 g | 13% | 50 +54% |
| Total sugars | 29.2 g | 14 g | 10.6 +175% | |
| Added sugars | 56.4 g | 27.1 g | 54% | 4.8 +1075% |
| Dietary fiber | 6.3 g | 3 g | 11% | 7.9 −21% |
| Protein | 8.3 g | 4 g | 8% | 11 −24% |
| Salt | 1.5 g | 0.7 g | 0.3 +333% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, salt, natural flavor
Product details
- Quantity
- 6.7 oz, 4x 1.69 oz cups
- Serving size
- 1 package (48 g)
- Labels & certifications
- KosherOrthodox Union Kosher100 whole grain
- Sold in
- United States
- Barcode
- 0030000572405
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar contains 375 kcal per 100 g and about 180 kcal per serving (1 package (48 g)).
How much sugar is in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar has 29.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal Maple & Brown Sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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