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Porridge
Porridge by Genuss Plus provides 364 kcal per 100 g, with 16.7 g of sugars and 13.4 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 260 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 237 kcal | 321 +14% | |
| Total fat | 4.2 g | 2.7 g | 3% | 7 −40% |
| Saturated fat | 0.9 g | 0.6 g | 3% | 2 −55% |
| Carbohydrates | 65.4 g | 42.5 g | 15% | 50 +31% |
| Total sugars | 16.7 g | 10.9 g | 10.6 +57% | |
| Added sugars | 7.3 g | 4.7 g | 9% | 4.8 +51% |
| Dietary fiber | 3.8 g | 2.5 g | 9% | 7.9 −52% |
| Protein | 13.4 g | 8.7 g | 17% | 11 +22% |
| Salt | 0.6 g | 0.4 g | 0.3 +72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken (65%), Maisstärke, Fruktose, Magermilchpulver, Milcheiweiß, Speisesalz, natürliches Aroma
- Allergens
- GlutenMilk
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 260 g
- Serving size
- 65g
- Sold in
- Germany
- Barcode
- 4305615741864
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 364 kcal per 100 g and about 237 kcal per serving (65g).
How much sugar is in Porridge?
Porridge has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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