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Instant oat porridge
Instant oat porridge by Tesco provides 94 kcal per 100 g, with 7 g of sugars and 3.3 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Porridge category and comes in a 55g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 225g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 212 kcal | 320 −71% | |
| Total fat | 1.4 g | 3.2 g | 4% | 7 −80% |
| Saturated fat | 0.3 g | 0.7 g | 3% | 2 −85% |
| Carbohydrates | 16.4 g | 36.9 g | 13% | 49.9 −67% |
| Total sugars | 7 g | 15.8 g | 10.6 −34% | |
| Added sugars | 3.5 g | 7.9 g | 16% | 4.8 −27% |
| Dietary fiber | 1.4 g | 3.2 g | 11% | 7.9 −82% |
| Protein | 3.3 g | 7.4 g | 15% | 11 −70% |
| Salt | 0.1 g | 0.2 g | 0.3 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 731 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oat flakes (61%), Dried skimmed milk, sugar, cinnamon
- Allergens
- Milk
Product details
- Quantity
- 55g
- Serving size
- 225g
- Labels & certifications
- Vegetarian
- Sold in
- France, United Kingdom
- Barcode
- 5057008101210
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oat porridge?
Instant oat porridge contains 94 kcal per 100 g and about 212 kcal per serving (225g).
How much sugar is in Instant oat porridge?
Instant oat porridge has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant oat porridge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant oat porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant oat porridge contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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