Category
Porridge
730 Porridge products average 321 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
a NOVA 1 Grieß Getreidebrei
363
kcal
2.5
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4 Maple Syrup Flavour Porridge
365
kcal
4
Fat g
22.6
Sugar g
0.2
Salt g
per 100 g · 13 g protein
c NOVA 4 Dobrá kaše ovesná černý rybíz borůvka
383
kcal
8.2
Fat g
18
Sugar g
0.6
Salt g
per 100 g · 10 g protein
a NOVA 1 Protein-Porridge Dattel & Kakao
382
kcal
16
Fat g
9.3
Sugar g
0
Salt g
per 100 g · 30 g protein
d NOVA 3 Porridge tomate brocoli
385
kcal
11.2
Fat g
5.9
Sugar g
2.5
Salt g
per 100 g · 12.8 g protein
b NOVA 4 Porridge Vanille-Chia
130
kcal
3.9
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 3.4 g protein
c NOVA 4 Zabkása
361
kcal
3.8
Fat g
18
Sugar g
0.6
Salt g
per 100 g · 7.5 g protein
b NOVA 3 Porridge
367
kcal
6.1
Fat g
7.3
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 1 Protein muesli
426
kcal
23
Fat g
18
Sugar g
0
Salt g
per 100 g · 27 g protein
a NOVA 1 Protein porridge
378
kcal
12
Fat g
2
Sugar g
0
Salt g
per 100 g · 20 g protein
c NOVA 4 Porridge Glück
131
kcal
4
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 2.8 g protein
a NOVA 4 Protein Porridge, Vanille
374
kcal
10.9
Fat g
14.3
Sugar g
0.1
Salt g
per 100 g · 32 g protein
b NOVA 4 Super porridges biodyne
351
kcal
4
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 9 g protein
c NOVA 3 Riisipuuro
99
kcal
3.3
Fat g
4.6
Sugar g
0.5
Salt g
per 100 g · 3 g protein
a NOVA 4 Owsianka Żurawina
371
kcal
5.6
Fat g
18.8
Sugar g
0
Salt g
per 100 g · 10.5 g protein
d NOVA 4 Gate Creamy Porridge Baby Cereal
422
kcal
11.4
Fat g
25.2
Sugar g
0.3
Salt g
per 100 g · 14.8 g protein
d NOVA 4 Probio kaše kokos s belgickou čokoládou
423
kcal
18
Fat g
11
Sugar g
0.5
Salt g
per 100 g · 4 g protein
a NOVA 3 Dinkel Porridge Cup Honig-Nuss
433
kcal
19
Fat g
6.2
Sugar g
0.3
Salt g
per 100 g · 15 g protein
c NOVA 1 Protein porridge
385
kcal
13
Fat g
11
Sugar g
0
Salt g
per 100 g · 22 g protein
b NOVA 1 Owsianka Espresso i morwa biała
404
kcal
15.7
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 4 Kreemymeel
369
kcal
4.6
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 7.4 g protein
d NOVA 4 Elovena annospikapuuro omena, mustikka ja vadelma
363
kcal
6.6
Fat g
16
Sugar g
3
Salt g
per 100 g · 11.4 g protein
b NOVA 4 Vitalis Porridge Schokolade
128
kcal
2.9
Fat g
5.8
Sugar g
0.2
Salt g
per 100 g · 3.9 g protein
a NOVA 4 Blueberry-Cheesecake-Porridge
381
kcal
8.9
Fat g
8.9
Sugar g
0.1
Salt g
per 100 g · 11.7 g protein