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Grieß Getreidebrei
Grieß Getreidebrei by DmBio provides 363 kcal per 100 g, with 0.6 g of sugars and 12.5 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 73 kcal | 321 +13% | |
| Total fat | 2.5 g | 0.5 g | 1% | 7 −64% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 2 −75% |
| Carbohydrates | 67.1 g | 13.4 g | 5% | 50 +34% |
| Total sugars | 0.6 g | 0.1 g | 10.6 −94% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 11 g | 2.2 g | 8% | 7.9 +39% |
| Protein | 12.5 g | 2.5 g | 5% | 11 +14% |
| Salt | 0 g | 0 g | 0.3 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WEIZENVOLLKORNGRIESS*, Vitamin B1, *aus biologischer Landwirtschaft
Product details
- Quantity
- 250g
- Serving size
- 20g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungAT-BIO-501
- Sold in
- Germany
- Barcode
- 4058172445422
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grieß Getreidebrei?
Grieß Getreidebrei contains 363 kcal per 100 g and about 73 kcal per serving (20g).
How much sugar is in Grieß Getreidebrei?
Grieß Getreidebrei has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grieß Getreidebrei healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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