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Protein-Porridge Dattel & Kakao
Protein-Porridge Dattel & Kakao by Alnatura provides 382 kcal per 100 g, with 9.3 g of sugars and 30 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 400 g pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 191 kcal | 320 +19% | |
| Total fat | 16 g | 8 g | 10% | 7 +130% |
| Saturated fat | 3 g | 1.5 g | 8% | 2 +52% |
| Carbohydrates | 23 g | 11.5 g | 4% | 49.9 −54% |
| Total sugars | 9.3 g | 4.7 g | 10.6 −12% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 13 g | 6.5 g | 23% | 7.9 +64% |
| Protein | 30 g | 15 g | 30% | 11 +173% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 731 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sojaflocken 42%, Sonnenblumenkerne entfettet und vermahlen 28%, Datteln getrocknet 11%, Hafervollkornflocken, Amaranth gepufft, stark entöltes Kakaopulver 2,5%, Kakaobohnensplitter geröstet 2%, Reismehl
- Allergens
- GlutenNutsSoybeans
- May contain traces
- MilkNutsSesame seeds
Product details
- Quantity
- 400 g
- Serving size
- 50 g
- Labels & certifications
- OrganicEU OrganicBio 7 initiativeEg öko verordnungDE-ÖKO-001
- Sold in
- France, Germany
- Barcode
- 4104420209565
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein-Porridge Dattel & Kakao?
Protein-Porridge Dattel & Kakao contains 382 kcal per 100 g and about 191 kcal per serving (50 g).
How much sugar is in Protein-Porridge Dattel & Kakao?
Protein-Porridge Dattel & Kakao has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein-Porridge Dattel & Kakao healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein-Porridge Dattel & Kakao contain?
According to the label data it contains: Gluten, Nuts, Soybeans. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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