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Protein porridge
Protein porridge by Karma provides 378 kcal per 100 g, with 2 g of sugars and 20 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 400g pack. Contains: nuts, flocons d avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 378 kcal | 321 +18% |
| Total fat | 12 g | 7 +72% |
| Saturated fat | 1.7 g | 2 −14% |
| Carbohydrates | 41 g | 50 −18% |
| Total sugars | 2 g | 10.6 −81% |
| Added sugars | 0 g | 4.8 −100% |
| Protein | 20 g | 11 +82% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Flocons d'avoine_ sans gluten, flocons de quinoa 10%, graines de chia (Salvia hispanica) 8%, graines de tournesol moulues, _amandes moulues_, graines de chanvre 6%, graines de lin doré 3%.
- Allergens
- NutsFlocons d avoine
Product details
- Quantity
- 400g
- Labels & certifications
- Fair tradeNo glutenVegetarianFairtrade InternationalSource of proteinsVeganHigh proteinsMax HavelaarNo added sugar
- Sold in
- Germany, Switzerland
- Barcode
- 7624841129916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein porridge?
Protein porridge contains 378 kcal per 100 g.
How much sugar is in Protein porridge?
Protein porridge has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Protein porridge contain?
According to the label data it contains: Nuts, Flocons d avoine. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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