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Porridge Glück
Fruchtiger Snack aus Hafer und Roggen, mit Kokusnuss, Banane und Erdbeere
Porridge Glück by Heise Tasse provides 131 kcal per 100 g, with 4 g of sugars and 2.8 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 54 g pack. Contains: gluten, milk, cerealien.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 174 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 228 kcal | 321 −59% | |
| Total fat | 4 g | 7 g | 9% | 7 −43% |
| Saturated fat | 3.1 g | 5.4 g | 27% | 2 +57% |
| Carbohydrates | 20 g | 34.8 g | 13% | 50 −60% |
| Total sugars | 4 g | 7 g | 10.6 −62% | |
| Added sugars | 6.8 g | 11.7 g | 23% | 4.8 +41% |
| Dietary fiber | 2.2 g | 3.8 g | 14% | 7.9 −72% |
| Protein | 2.8 g | 4.9 g | 10% | 11 −75% |
| Salt | 0.2 g | 0.4 g | 0.3 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Cerealien_ 58% (_Hafer_ 37%, _Roggen_ 21%) (_Gluten_), Kokosmilchpulver 15% (Kokosnuss, Maltodextrin, Natriumcaseinat (aus _Milch_)), Maltodextrin, Zucker, Bananen 3,3%, Erdbeeren 2,8%, Salz, Aroma
- Allergens
- GlutenMilkCerealien
Product details
- Quantity
- 54 g
- Serving size
- 174 g
- Labels & certifications
- Green Dot
- Sold in
- Germany
- Barcode
- 4037300037135
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Glück?
Porridge Glück contains 131 kcal per 100 g and about 228 kcal per serving (174 g).
How much sugar is in Porridge Glück?
Porridge Glück has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Glück healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Glück vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge Glück contain?
According to the label data it contains: Gluten, Milk, Cerealien. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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