Nutrition report ready

Maple Syrup Flavour Porridge

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencer product.

Nutri-Score C NOVA 4

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Maple Syrup Flavour Porridge by Marks & Spencer

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Maple Syrup Flavour Porridge

by Marks & Spencer 70 g in Porridge Barcode 00319225

Porridge d'avoine instantané avec des flocons d'orge, saveur sirop.

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Maple Syrup Flavour Porridge by Marks & Spencer provides 365 kcal per 100 g, with 22.6 g of sugars and 13 g of protein. That is 113% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 70 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
0.7 g · Low
Sugars
22.6 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 365 kcal 320 +14%
Total fat 4 g 7 −43%
Saturated fat 0.7 g 2 −65%
Carbohydrates 66.1 g 49.9 +32%
Total sugars 22.6 g 10.6 +113%
Added sugars 4.8 g 4.8
Dietary fiber 6.4 g 7.9 −19%
Protein 13 g 11 +18%
Salt 0.2 g 0.3 −34%

Category average across 731 Porridge products on Foodmetria.

Compared with other porridge

Calories lower 43%
Sugars higher 7%
Salt higher 30%
Saturated fat lower 16%
Protein top 27%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flocons d'avoine (52 %) Flocons (contient _Gluten_) (14%) • _Lait_ en poudre écrémé • Sucre roux • Lactosérum en poudre (_Lait_) • Arômes.

Palm oil freeNot vegan
Allergens
GlutenMilk
May contain traces
Gluten

Product details

Quantity
70 g
Labels & certifications
Green Dot
Sold in
France
Barcode
00319225

Prices reported by shoppers

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Frequently asked questions

How many calories are in Maple Syrup Flavour Porridge?

Maple Syrup Flavour Porridge contains 365 kcal per 100 g.

How much sugar is in Maple Syrup Flavour Porridge?

Maple Syrup Flavour Porridge has 22.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Maple Syrup Flavour Porridge healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Maple Syrup Flavour Porridge vegan?

Based on its ingredient list, it is not vegan.

What allergens does Maple Syrup Flavour Porridge contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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