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Porridge
Porridge by Seeberger provides 367 kcal per 100 g, with 7.3 g of sugars and 12 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Porridge category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 184 kcal | 321 +14% | |
| Total fat | 6.1 g | 3.1 g | 4% | 7 −13% |
| Saturated fat | 1.1 g | 0.6 g | 3% | 2 −45% |
| Carbohydrates | 61 g | 30.5 g | 11% | 50 +22% |
| Total sugars | 7.3 g | 3.7 g | 10.6 −31% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 4.6 g | 2.3 g | 8% | 7.9 −42% |
| Protein | 12 g | 6 g | 12% | 11 +9% |
| Salt | 0 g | 0 g | 0.3 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken (84 %), Bananen getrocknet, zerkleinerte Sultaninen (Sultaninen, Sonnenblumenöl), Reis gepufft
- Allergens
- Gluten
- May contain traces
- MilkSesame seedsSoybeansKann spuren von schalenfrüchten z b nüssen und steinfrüchten
Product details
- Quantity
- 400 g
- Serving size
- 50g
- Sold in
- Switzerland
- Barcode
- 4008258223000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 367 kcal per 100 g and about 184 kcal per serving (50g).
How much sugar is in Porridge?
Porridge has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds, soybeans, kann spuren von schalenfrüchten z b nüssen und steinfrüchten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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