View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Porridge Vanille-Chia
Porridge Vanille-Chia by Ener Bio Rossmann provides 130 kcal per 100 g, with 2.7 g of sugars and 3.4 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 65 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 130 kcal | 321 −59% |
| Total fat | 3.9 g | 7 −44% |
| Saturated fat | 2 g | 2 |
| Carbohydrates | 18.9 g | 50 −62% |
| Total sugars | 2.7 g | 10.6 −75% |
| Added sugars | 0 g | 4.8 −100% |
| Protein | 3.4 g | 11 −69% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Haferflocken*_ 74%, Kokosnussmilchpulver*, Kokos - blütenzucker*,Chiasamen* (Sal - via hispanica) 2%,_Weizenmehl_, gemahlene Bourbon-Vanille 0,2%, natürliches Bourbon-Vanille Aroma 0,17 %
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSoybeans
Product details
- Quantity
- 65 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-001No lactose
- Sold in
- Germany
- Barcode
- 4305615646183
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Porridge Vanille-Chia?
Porridge Vanille-Chia contains 130 kcal per 100 g.
How much sugar is in Porridge Vanille-Chia?
Porridge Vanille-Chia has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Vanille-Chia healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Vanille-Chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Vanille-Chia contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from Ener Bio Rossmann
View all →
d 
e NOVA 3 
NOVA 3 
d NOVA 1