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Knusper Hafer
Knusper Hafer by Ener Bio Rossmann provides 387 kcal per 100 g, with 15 g of sugars and 12 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 387 kcal | 417 −7% | |
| Total fat | 5.9 g | 5.9 g | 8% | 14.8 −60% |
| Saturated fat | 0 g | 0 g | 0% | 3.7 −100% |
| Carbohydrates | 67 g | 67 g | 24% | 56.3 +19% |
| Total sugars | 15 g | 15 g | 14.5 | |
| Added sugars | 15.3 g | 15.3 g | 31% | 8.5 +80% |
| Dietary fiber | 9 g | 9 g | 32% | 9.2 |
| Protein | 12 g | 12 g | 24% | 11.4 +5% |
| Salt | 0.2 g | 0.2 g | 0.2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
77% Hafervollkornmehl, Rübenzucker*, Gerstenmalzmehl*, Meersalz
- Allergens
- Gluten
Product details
- Quantity
- 250g
- Serving size
- 100 g
- Labels & certifications
- OrganicVegetarianVeganBioland
- Sold in
- Germany
- Barcode
- 4068134066671
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusper Hafer?
Knusper Hafer contains 387 kcal per 100 g and about 387 kcal per serving (100 g).
How much sugar is in Knusper Hafer?
Knusper Hafer has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Knusper Hafer healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusper Hafer vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knusper Hafer contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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