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Bio Porridge
Bio Porridge by up&go SQUEEZER provides 77 kcal per 100 g, with 11 g of sugars and 1.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 77 kcal | 77 kcal | 321 −76% | |
| Total fat | 0.7 g | 0.7 g | 1% | 7 −90% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 2 −95% |
| Carbohydrates | 15 g | 15 g | 5% | 50 −70% |
| Total sugars | 11 g | 11 g | 10.6 | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 1.5 g | 1.5 g | 3% | 11 −86% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
bio alma 33%, bio almalé 24%, bio banán 20%, bio ananász 18%, bio zabkorpa 5%, bio citromlé
Product details
- Quantity
- 100g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicAT-BIO-902
- Sold in
- Austria, Germany, Hungary
- Barcode
- 9001495091291
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Porridge?
Bio Porridge contains 77 kcal per 100 g and about 77 kcal per serving (100g).
How much sugar is in Bio Porridge?
Bio Porridge has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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