Nutrition report ready
RUF Unser Kraftpaket Porridge Klassischer Art
Nutri-Score B NOVA 4
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RUF Unser Kraftpaket Porridge Klassischer Art
RUF Unser Kraftpaket Porridge Klassischer Art by Ruf provides 105 kcal per 100 g, with 3.7 g of sugars and 5.3 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 600 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 210g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 221 kcal | 320 −67% | |
| Total fat | 1.6 g | 3.4 g | 4% | 7 −77% |
| Saturated fat | 0.4 g | 0.8 g | 4% | 2 −80% |
| Carbohydrates | 16 g | 33.6 g | 12% | 49.9 −68% |
| Total sugars | 3.7 g | 7.8 g | 10.6 −65% | |
| Added sugars | 15.4 g | 32.4 g | 65% | 4.8 +223% |
| Protein | 5.3 g | 11.1 g | 22% | 11 −52% |
| Salt | 0.3 g | 0.5 g | 0.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken* (73 %), Rohrzucker*, eiweißangereichertes Molkenpulver*, Weizenmehl*, Verdickungsmittel Guarkernmehl, Speisesalz, natürliches Aroma. *Diese Zutaten stammen aus kontrolliert biologischem Anbau. Kann Spuren von Ei, Soja und Schalenfrüchten enthalten.
- Allergens
- GlutenMilk
- May contain traces
- EggsNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 210g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4002809018305
Prices reported by shoppers
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Frequently asked questions
How many calories are in RUF Unser Kraftpaket Porridge Klassischer Art?
RUF Unser Kraftpaket Porridge Klassischer Art contains 105 kcal per 100 g and about 221 kcal per serving (210g).
How much sugar is in RUF Unser Kraftpaket Porridge Klassischer Art?
RUF Unser Kraftpaket Porridge Klassischer Art has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is RUF Unser Kraftpaket Porridge Klassischer Art healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is RUF Unser Kraftpaket Porridge Klassischer Art vegan?
Based on its ingredient list, it is not vegan.
What allergens does RUF Unser Kraftpaket Porridge Klassischer Art contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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