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Verifal Porridge
Verifal Porridge by Verifal provides 369 kcal per 100 g, with 13 g of sugars and 11 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Porridge category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 369 kcal | 321 +15% |
| Total fat | 7.3 g | 7 +5% |
| Saturated fat | 1 g | 2 −50% |
| Carbohydrates | 60 g | 50 +20% |
| Total sugars | 13 g | 10.6 +23% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 9.4 g | 7.9 +19% |
| Protein | 11 g | 11 |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkom-Haferschrot glutenfrei* 76,5%, Apfelwürfel* 8%, Sultaninen* (Sultaninen* 99,5%, Sonnenblumenöl*), Mandeln* gehackt, Apfelzubereitung* 3% (Apfelmark* 40%, Reismehl*, Apfelsaftkonzentrat* 20%), Heidelbeerpulver* 3%. *) Aus kontrolliert biologischem Arbau Kann Spuren von Sesamsamen, Sojabohnen und anderen Schalenfrüchten enthalten.
- Allergens
- Nuts
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Labels & certifications
- VegetarianNo glutenOrganicCrossed Grain TrademarkEU OrganicVeganNo added sugar
- Sold in
- Austria
- Barcode
- 9004617071935
Prices reported by shoppers
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Frequently asked questions
How many calories are in Verifal Porridge?
Verifal Porridge contains 369 kcal per 100 g.
How much sugar is in Verifal Porridge?
Verifal Porridge has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Verifal Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Verifal Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Verifal Porridge contain?
According to the label data it contains: Nuts. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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