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Oatilicious
Oatilicious by Golden Syrup provides 358 kcal per 100 g, with 30 g of sugars and 8.8 g of protein. That is 183% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 358 kcal | 321 +12% |
| Total fat | 3.9 g | 7 −44% |
| Saturated fat | 0.6 g | 2 −70% |
| Carbohydrates | 69 g | 50 +38% |
| Total sugars | 30 g | 10.6 +183% |
| Added sugars | 10 g | 4.8 +108% |
| Dietary fiber | 6 g | 7.9 −24% |
| Protein | 8.8 g | 11 −20% |
| Salt | 0 g | 0.3 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sweetened instant porridge oats with golden 9 ingredients 70% wholegrain oat flakes, sugar, natural flavouring, stabiliser: soya lecithins, allergy advice
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 20162504
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatilicious?
Oatilicious contains 358 kcal per 100 g.
How much sugar is in Oatilicious?
Oatilicious has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oatilicious healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oatilicious contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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