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Porridge
Porridge by Felix Venter's provides 375 kcal per 100 g, with 10.5 g of sugars and 13.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 400 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 321 +17% |
| Total fat | 9.6 g | 7 +38% |
| Saturated fat | 1.4 g | 2 −29% |
| Carbohydrates | 53.9 g | 50 +8% |
| Total sugars | 10.5 g | 10.6 |
| Added sugars | 0 g | 4.8 −100% |
| Protein | 13.1 g | 11 +19% |
| Salt | 0 g | 0.3 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine complète sans gluten" 70%, morceaux de fruits secs* 18% (date*, figue, abricot', farine de riz), graines de chanvre décortiquées' 5%, graines de courge concassées, graines de lin', flocons de sarrasin
- Allergens
- GlutenNuts
Product details
- Quantity
- 400 g
- Labels & certifications
- No glutenOrganicEU AgricultureEU Organicnon-EU AgricultureDE-ÖKO-007EU/non-EU AgricultureNo added sugarAb agriculture biologique
- Sold in
- France
- Barcode
- 5425038430165
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 375 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Porridge contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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