Category
Mixed cereal flakes
225 Mixed cereal flakes products average 376 kcal, 12.6 g of sugars and 9.6 g of protein per 100 g. 20% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Verival 5 korn Flocken Bio (500G Beutel) (0.9 g per 100 g)
c NOVA 4 Cereal Fitness
347
kcal
2.8
Fat g
11
Sugar g
0.9
Salt g
per 100 g · 9.1 g protein
c NOVA 4 Special flingor
375
kcal
1.8
Fat g
11
Sugar g
0.8
Salt g
per 100 g · 15 g protein
d NOVA 4 Kelloggs special K
375
kcal
1.5
Fat g
15
Sugar g
1
Salt g
per 100 g · 9 g protein
d NOVA 4 S.line Flocs d'arros i blat integral
384
kcal
1.5
Fat g
17
Sugar g
0.8
Salt g
per 100 g · 9.4 g protein
c NOVA 4 Nature Céréales
368
kcal
1.8
Fat g
11
Sugar g
0.9
Salt g
per 100 g · 9.4 g protein
d NOVA 4 Petales de riz et de blé complet Nature
387
kcal
1.7
Fat g
17
Sugar g
1.1
Salt g
per 100 g · 9.3 g protein
d NOVA 4 D'Style copos tostados de arroz y trigo integral
372
kcal
1.1
Fat g
17
Sugar g
1.7
Salt g
per 100 g · 13 g protein
d NOVA 4 Multigrain flakes classic
373
kcal
1.1
Fat g
16.9
Sugar g
1.7
Salt g
per 100 g · 12.7 g protein
c NOVA 3 Flakes de sarrasin
378
kcal
2
Fat g
4
Sugar g
1
Salt g
per 100 g · 10 g protein
a NOVA 1 Bulgur & Quinoa
355
kcal
3
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Wellness-Flakes
384
kcal
1.8
Fat g
11
Sugar g
0.9
Salt g
per 100 g · 8.6 g protein
a 4-Korn Flocken
341
kcal
2.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 3 Cereal Flakes
380
kcal
1.5
Fat g
15
Sugar g
0.8
Salt g
per 100 g · 8.8 g protein
c Copos de arroz y trigo integral
375
kcal
1.6
Fat g
17
Sugar g
0.4
Salt g
per 100 g · 9.6 g protein
c Flakes multigrain quinoa
388
kcal
1.7
Fat g
21
Sugar g
0.5
Salt g
per 100 g · 9 g protein
c Flakes riso e frumento
372
kcal
1.5
Fat g
9
Sugar g
0.3
Salt g
per 100 g · 7 g protein
d Fiocchi di riso e frumento integrale
385
kcal
1.5
Fat g
17
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
d Copos multigrain
374
kcal
1.1
Fat g
12.9
Sugar g
1.8
Salt g
per 100 g · 13.1 g protein
d Copos de Arroz y Trigo Integral
385
kcal
1.5
Fat g
17
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
c Flakes pure
378
kcal
0.9
Fat g
7.7
Sugar g
0.9
Salt g
per 100 g · 7.8 g protein
d Cereals integrals
384
kcal
1.5
Fat g
17.1
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
c Copos arroz, trigo y cebada integral
374
kcal
0.7
Fat g
16
Sugar g
0.4
Salt g
per 100 g · 9.3 g protein
c Special K. The Original
375
kcal
1.5
Fat g
15
Sugar g
1
Salt g
per 100 g · 9 g protein
d Slim flakes
380
kcal
1.7
Fat g
14
Sugar g
1.5
Salt g
per 100 g · 13 g protein