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Bulgur & Quinoa
Bulgur & Quinoa by Albert heijn provides 355 kcal per 100 g, with 1.5 g of sugars and 12 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed cereal flakes category and comes in a 300 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 266 kcal | 376 −6% | |
| Total fat | 3 g | 2.3 g | 3% | 2.1 +44% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.6 −12% |
| Carbohydrates | 65 g | 48.8 g | 18% | 77 −16% |
| Total sugars | 1.5 g | 1.1 g | 12.6 −88% | |
| Dietary fiber | 9 g | 6.8 g | 24% | 6.1 +47% |
| Protein | 12 g | 9 g | 18% | 9.6 +25% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
80% durumtarwe, 20% rode quinoa
- Allergens
- Gluten
Product details
- Quantity
- 300
- Serving size
- 75 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Netherlands
- Barcode
- 8718906831667
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur & Quinoa?
Bulgur & Quinoa contains 355 kcal per 100 g and about 266 kcal per serving (75 g).
How much sugar is in Bulgur & Quinoa?
Bulgur & Quinoa has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur & Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bulgur & Quinoa contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 19, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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