Copos de arroz y trigo integral

by Alipende in Mixed cereal flakes Barcode 8421691553651
Average nutritional quality
Green-Score
d
Environmental impact estimate

Copos de arroz y trigo integral by Alipende provides 375 kcal per 100 g, with 17 g of sugars and 9.6 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mixed cereal flakes category.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.5 g · Low
Sugars
17 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 375 kcal 376
Total fat 1.6 g 2.1 −23%
Saturated fat 0.5 g 0.6 −12%
Carbohydrates 78 g 77
Total sugars 17 g 12.6 +35%
Dietary fiber 5 g 6.1 −18%
Protein 9.6 g 9.6
Salt 0.4 g 0.9 −54%

Category average across 225 Mixed cereal flakes products on Foodmetria.

Compared with other mixed cereal flakes

Calories lower 35%
Sugars higher 16%
Salt lower 11%
Saturated fat higher 46%
Protein top 37%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8421691553651

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos de arroz y trigo integral?

Copos de arroz y trigo integral contains 375 kcal per 100 g.

How much sugar is in Copos de arroz y trigo integral?

Copos de arroz y trigo integral has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Copos de arroz y trigo integral healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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