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Benefit
Benefit by Harvest Morn provides 380 kcal per 100 g, with 15.5 g of sugars and 8.5 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed cereal flakes category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 376 |
| Total fat | 1.3 g | 2.1 −38% |
| Saturated fat | 0.4 g | 0.6 −30% |
| Carbohydrates | 80.6 g | 77 +5% |
| Total sugars | 15.5 g | 12.6 +23% |
| Added sugars | 6.3 g | 7.2 −13% |
| Dietary fiber | 6.1 g | 6.1 |
| Protein | 8.5 g | 9.6 −11% |
| Salt | 0.2 g | 0.9 −76% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rice (47%), wholegrain wheat (37%), sugar, whole grain barley (5%), barley malt flour (3.5%), barley malt extract, salt, ferrous fumarate, niacin, pantothenic acid, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Labels & certifications
- source of fibreFSCFSC Mix
- Sold in
- United Kingdom
- Barcode
- 4088600248523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Benefit?
Benefit contains 380 kcal per 100 g.
How much sugar is in Benefit?
Benefit has 15.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Benefit healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Benefit contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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