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Flakes multigrain quinoa
Flakes multigrain quinoa by Gut Bio provides 388 kcal per 100 g, with 21 g of sugars and 9 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mixed cereal flakes category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 388 kcal | 376 |
| Total fat | 1.7 g | 2.1 −18% |
| Saturated fat | 0.2 g | 0.6 −65% |
| Carbohydrates | 81 g | 77 +5% |
| Total sugars | 21 g | 12.6 +67% |
| Dietary fiber | 6.2 g | 6.1 |
| Protein | 9 g | 9.6 −6% |
| Salt | 0.5 g | 0.9 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 375 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4047247265171
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes multigrain quinoa?
Flakes multigrain quinoa contains 388 kcal per 100 g.
How much sugar is in Flakes multigrain quinoa?
Flakes multigrain quinoa has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flakes multigrain quinoa healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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