Copos arroz, trigo y cebada integral by Cerides

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Copos arroz, trigo y cebada integral

by Cerides 500 g in Mixed cereal flakes Barcode 8437014376913
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Copos arroz, trigo y cebada integral by Cerides provides 374 kcal per 100 g, with 16 g of sugars and 9.3 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mixed cereal flakes category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.1 g · Low
Sugars
16 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 374 kcal 376
Total fat 0.7 g 2.1 −66%
Saturated fat 0.1 g 0.6 −82%
Carbohydrates 80 g 77
Total sugars 16 g 12.6 +27%
Protein 9.3 g 9.6
Salt 0.4 g 0.9 −55%

Category average across 225 Mixed cereal flakes products on Foodmetria.

Compared with other mixed cereal flakes

Calories lower 30%
Sugars higher 22%
Salt lower 11%
Saturated fat lower 1%
Protein top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Sold in
Spain
Barcode
8437014376913

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos arroz, trigo y cebada integral?

Copos arroz, trigo y cebada integral contains 374 kcal per 100 g.

How much sugar is in Copos arroz, trigo y cebada integral?

Copos arroz, trigo y cebada integral has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Copos arroz, trigo y cebada integral healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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