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Wellness-Flakes
Wellness-Flakes provides 384 kcal per 100 g, with 11 g of sugars and 8.6 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 376 |
| Total fat | 1.8 g | 2.1 −14% |
| Saturated fat | 0.3 g | 0.6 −47% |
| Carbohydrates | 81 g | 77 +5% |
| Total sugars | 11 g | 12.6 −12% |
| Added sugars | 11.7 g | 7.2 +62% |
| Dietary fiber | 4.9 g | 6.1 −20% |
| Protein | 8.6 g | 9.6 −10% |
| Salt | 0.9 g | 0.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Granen 91 % (rijst, volkorentarwe, gerst), suiker, volkorentarwebloem, zout, gerstemoutextract, vitaminen (vitamine C, niacine, riboflavine, vitamine B6, thiamine, foliumzuur, vitamine B12), ijzer, emulgator (mono - en diglyceriden van vetzuren), Kan sporen van alle andere glutenbevattende granen en de hybride soorten daarvan, soja, melk en alle noten bevatten, Petales de rig, de blé complet et d'orge riche en vitamines: thiamine (B1), riboflavine (B2), B6, acide folique (B9), B12 piacine (PP), Cet en fer
- Allergens
- Gluten
- May contain traces
- MilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Nutriscore
- Sold in
- Belgium
- Barcode
- 2007030001838
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wellness-Flakes?
Wellness-Flakes contains 384 kcal per 100 g.
How much sugar is in Wellness-Flakes?
Wellness-Flakes has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wellness-Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wellness-Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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