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Product 8480013095491
Product 8480013095491 by Spar provides 373 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mixed cereal flakes category and comes in a 500 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 112 kcal | 376 | |
| Total fat | 1.6 g | 0.5 g | 1% | 2.1 −23% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.6 −47% |
| Carbohydrates | 75 g | 22.5 g | 8% | 77 |
| Total sugars | 1 g | 0.3 g | 12.6 −92% | |
| Added sugars | 0 g | 0 g | 0% | 7.2 −100% |
| Dietary fiber | 7.9 g | 2.4 g | 9% | 6.1 +29% |
| Protein | 10 g | 3 g | 6% | 9.6 +5% |
| Salt | 1 g | 0.3 g | 0.9 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
nas B Ingredientes: Copos laminados y tost [trigo integral (gluten) 63%, arroz 42%, harina de trigo integral (gluten) 2,1%], ex - tracto de malta de cebada (gluten), sal, vi - taminas: C, niacina (PP), riboflavina (B2), B6, tiamina (B1), ácido fólico (B9), B12 y hierro. **Contiene azúcares naturalmente presen - tes. Puede contener soja, productos lácteos y frutos de cáscara (nueces). Modo de empleo: Poner los cereales en un tazón. Añadir leche fría para disfrutar de la textura crujiente de los cereales. Como alternativa también puede disfrutar de ellos con yogur o queso fresco. Conservar en el envase ori - ginal. Conservar en lugar fresco, seco y protegido de la luz. Cierre la bolsa después de usarla. PT Flocos laminados e torrados de trigo in - tegral e arroz, alto teor em vitaminas B1, B2, B6, B9, B12, PP, C e ferro. Ingredientes: Flocos laminados e torrados [trigo integral (glúten) 63%, arroz 42%, fa - rinha de trigo integral (glúten) 2,1%], extrato de malte de cevada (glúten), sal, vitaminas: C, niacina (PP), riboflavina (B2), B6, tiamina (B1), ácido fólico (B9), B12 e ferro. **Contém açúcares naturalmente presentes. Pode conter soja, produtos a base de leite e frutos de casca rija (nozes). Modo de pre - paração: Colocar os cereais numa tigela. Adicionar leite frio para saborear a textura crocante do cereal. Alternativamente, também pode apreciá-lo com iogurte ou queijo fresco. Manter na embalagem origi - nal. Conservar em local fresco e seco, ao abrigo da luz. Feche a embalagem após cada utilização. EN Laminated and toasted whole wheat and rice flakes, hight in vitamines B1, B2, B6, B9, B12, PP, C and iron. FR Flocons de blé complet et riz laminés et toastés, riches en vitamines B1, B2, B6, B9, B12, PP, C et en fer. DE Gewalzte und geröstete Vollkorn - und Reisflocken, reich an den Vitaminen B1, B2, B6, B9, B12, PP, C und Eisen. gestão de apresentação
- May contain traces
- Gluten
Product details
- Quantity
- 500
- Serving size
- 30 g
- Labels & certifications
- Vitamin B12 source
- Sold in
- Spain
- Barcode
- 8480013095491
Prices reported by shoppers
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Frequently asked questions
How many calories are in Product 8480013095491?
Product 8480013095491 contains 373 kcal per 100 g and about 112 kcal per serving (30 g).
How much sugar is in Product 8480013095491?
Product 8480013095491 has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Product 8480013095491 healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Product 8480013095491 contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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