Category
Mixed cereal flakes
225 Mixed cereal flakes products average 376 kcal, 12.6 g of sugars and 9.6 g of protein per 100 g. 20% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Verival 5 korn Flocken Bio (500G Beutel) (0.9 g per 100 g)
c NOVA 3 Fiocchi di riso e frumento integrale
365
kcal
1.4
Fat g
12
Sugar g
1.3
Salt g
per 100 g · 9 g protein
b NOVA 3 Cereali Grano Saraceno, Farro e Quinoa
383
kcal
2.5
Fat g
11
Sugar g
0.8
Salt g
per 100 g · 9 g protein
a NOVA 4 Cereal flakes
375
kcal
2.9
Fat g
8.5
Sugar g
0.6
Salt g
per 100 g · 9.2 g protein
c NOVA 4 Pétales Riz blé complet & orge
386
kcal
1.6
Fat g
15
Sugar g
0.9
Salt g
per 100 g · 8.3 g protein
c NOVA 4 Original Avena y Trigo Integral
368
kcal
1.8
Fat g
10.8
Sugar g
0.9
Salt g
per 100 g · 9.4 g protein
c NOVA 4 Classic
392
kcal
1.3
Fat g
15
Sugar g
0.8
Salt g
per 100 g · 8 g protein
c NOVA 3 Low Fat Special Flakes Rice & Wholewheat
373
kcal
1.3
Fat g
13.7
Sugar g
0.3
Salt g
per 100 g · 8 g protein
a NOVA 3 Bran Flakes
358
kcal
2.3
Fat g
8
Sugar g
0.5
Salt g
per 100 g · 7.5 g protein
c NOVA 4 Copos de arroz y trigo integral
386
kcal
1.6
Fat g
15
Sugar g
0.9
Salt g
per 100 g · 8.3 g protein
a NOVA 4 Frumento integrale riso e avena
383
kcal
3.6
Fat g
14
Sugar g
0.5
Salt g
per 100 g · 21 g protein
c NOVA 4 Special K Classic
375
kcal
1.5
Fat g
15
Sugar g
1
Salt g
per 100 g · 9 g protein
c NOVA 4 Pétales riz, blé, orge
380
kcal
1.3
Fat g
13
Sugar g
0.9
Salt g
per 100 g · 7.6 g protein
c NOVA 3 Fiocchi di riso con grano e orzo integrali
378
kcal
1.4
Fat g
16.1
Sugar g
0.8
Salt g
per 100 g · 7.9 g protein
c NOVA 4 Pétales nature
377
kcal
1.3
Fat g
17
Sugar g
0.9
Salt g
per 100 g · 7.9 g protein
a NOVA 1 Flakes 5 céréales
373
kcal
2.4
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Fit Natural Flakes
374
kcal
0.9
Fat g
12
Sugar g
0.5
Salt g
per 100 g · 7.3 g protein
c NOVA 3 Special K classic
393
kcal
1.3
Fat g
15
Sugar g
0.8
Salt g
per 100 g · 8 g protein
d Fibra flakes
371
kcal
2.4
Fat g
13.8
Sugar g
1.5
Salt g
per 100 g · 10.6 g protein
c NOVA 3 Pétales & Form' Nature 440g
385
kcal
1.6
Fat g
13
Sugar g
0.8
Salt g
per 100 g · 8.3 g protein
a NOVA 4 Flakes Clássico
375
kcal
2
Fat g
8.5
Sugar g
0.6
Salt g
per 100 g · 9.2 g protein
c NOVA 4 Schär Cereal Flakes Glutenfri 300g
382
kcal
2
Fat g
11
Sugar g
0.8
Salt g
per 100 g · 7.1 g protein
c Special K
392
kcal
1.3
Fat g
15
Sugar g
0.8
Salt g
per 100 g · 8 g protein
a Fitness
368
kcal
1.5
Fat g
8.3
Sugar g
0.6
Salt g
per 100 g · 9.8 g protein
b NOVA 4 Fitness Original
368
kcal
1.8
Fat g
10.8
Sugar g
0.6
Salt g
per 100 g · 9.4 g protein