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Original Avena y Trigo Integral
Original Avena y Trigo Integral by Nestlé provides 368 kcal per 100 g, with 10.8 g of sugars and 9.4 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 110 kcal | 376 | |
| Total fat | 1.8 g | 0.5 g | 1% | 2.1 −14% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.6 +6% |
| Carbohydrates | 74.8 g | 22.4 g | 8% | 77 |
| Total sugars | 10.8 g | 3.2 g | 12.6 −14% | |
| Added sugars | 5.9 g | 1.8 g | 4% | 7.2 −18% |
| Dietary fiber | 7.6 g | 2.3 g | 8% | 6.1 +24% |
| Protein | 9.4 g | 2.8 g | 6% | 9.6 |
| Salt | 0.9 g | 0.3 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trigo integral (50.9%), arroz (37.3%), azúcar, copos de avena integral (7.1%), jarabe de azúcar invertido, extracto de malta de cebada, carbonato cálcico, sal, jarabe de glucosa, melaza, --- INCOMPLETO
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanuts
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Morocco, Portugal, Spain
- Barcode
- 3387390335217
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Avena y Trigo Integral?
Original Avena y Trigo Integral contains 368 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Original Avena y Trigo Integral?
Original Avena y Trigo Integral has 10.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Original Avena y Trigo Integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Original Avena y Trigo Integral contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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