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Fit Natural Flakes
Fit Natural Flakes by M Classic provides 374 kcal per 100 g, with 12 g of sugars and 7.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 500g pack. Contains: gluten, milk, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 75 g (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 281 kcal | 376 | |
| Total fat | 0.9 g | 0.7 g | 1% | 2.1 −57% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.6 −47% |
| Carbohydrates | 83 g | 62.3 g | 23% | 77 +8% |
| Total sugars | 12 g | 9 g | 12.6 −5% | |
| Added sugars | 2.1 g | 1.6 g | 3% | 7.2 −71% |
| Dietary fiber | 2.4 g | 1.8 g | 6% | 6.1 −61% |
| Protein | 7.3 g | 5.5 g | 11% | 9.6 −24% |
| Salt | 0.5 g | 0.4 g | 0.9 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
riz 73g, blé 24g, sucre, extrait de malt d'orge, sel de cuisine, mélange de vitamines (nicotinamide [niacine], vitamine D2 [vitamine D], D-pantothénate de calcium [acide pantothénique], cyanocobalamine [vitamine B12], mononitrate de thiamine [thiamine], riboflavine [vitamine B2], acide ptéroylglutamique [acide folique], chlorhydrate de pyridoxine [vitamine B6 ]), glucose, fer élémentaire.
- Allergens
- GlutenMilkNutsPeanuts
- May contain traces
- MilkNutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 1 75 g (75 g)
- Sold in
- Germany, Switzerland
- Barcode
- 7613312257043
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fit Natural Flakes?
Fit Natural Flakes contains 374 kcal per 100 g and about 281 kcal per serving (1 75 g (75 g)).
How much sugar is in Fit Natural Flakes?
Fit Natural Flakes has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fit Natural Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fit Natural Flakes contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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