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Cereal flakes
Cereal flakes by Boni provides 375 kcal per 100 g, with 8.5 g of sugars and 9.2 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 500 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 113 kcal | 376 | |
| Total fat | 2.9 g | 0.9 g | 1% | 2.1 +39% |
| Saturated fat | 1 g | 0.3 g | 2% | 0.6 +76% |
| Carbohydrates | 74 g | 22.2 g | 8% | 77 |
| Total sugars | 8.5 g | 2.6 g | 12.6 −32% | |
| Added sugars | 5 g | 1.5 g | 3% | 7.2 −30% |
| Dietary fiber | 7.9 g | 2.4 g | 9% | 6.1 +29% |
| Protein | 9.2 g | 2.8 g | 6% | 9.6 |
| Salt | 0.6 g | 0.2 g | 0.9 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
42 % BLÉ complet (gluten), 36 % riz, 9 % flocons d'ORGE (gluten), sucre, extrait de malt d'ORGE (gluten), émulsifiant (E471), sel, vitamines (B1, B2, B3, B5, B6, B8, B9 et B12), fer, antioxydant (E306). PEUT CONTENIR DES TRACES DE LAIT ET DE FRUITS À COQUE (AMANDES ET NOISETTES)
- Allergens
- GlutenNuts
- May contain traces
- MilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- Belgium, Luxembourg
- Barcode
- 5400141850574
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal flakes?
Cereal flakes contains 375 kcal per 100 g and about 113 kcal per serving (30 g).
How much sugar is in Cereal flakes?
Cereal flakes has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereal flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereal flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cereal flakes contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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