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Flakes Clássico
Flakes Clássico by AUCHAN provides 375 kcal per 100 g, with 8.5 g of sugars and 9.2 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 376 |
| Total fat | 2 g | 2.1 |
| Saturated fat | 1 g | 0.6 +76% |
| Carbohydrates | 74 g | 77 |
| Total sugars | 8.5 g | 12.6 −32% |
| Added sugars | 12.5 g | 7.2 +74% |
| Dietary fiber | 7.9 g | 6.1 +29% |
| Protein | 9.2 g | 9.6 |
| Salt | 0.6 g | 0.9 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereais [trigo integral (glúten) (42%) e arroz (36%)] (78%), flocos de cevada (glúten) (9%), açúcar, extrato de malte de cevada (glúten), emulsionante (mono e diglicéridos de ácidos gordos), sal, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9) e B12], ferro e antioxidante (extrato rico em tocoferóis).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- NutriscoreNutriscore Grade AVitamin B12 source
- Sold in
- Portugal
- Barcode
- 5601002110558
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes Clássico?
Flakes Clássico contains 375 kcal per 100 g.
How much sugar is in Flakes Clássico?
Flakes Clássico has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flakes Clássico healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flakes Clássico contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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