Category
Groats
108 Groats products average 310 kcal, 2.6 g of sugars and 10.1 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 14% are ultra-processed (NOVA 4).
Lowest in sugar: Product 5906827022605 (0 g per 100 g)
a NOVA 1 Natural Mix - Czerwona soczewica, kasza gryczana, marchewka
367
kcal
1.6
Fat g
2
Sugar g
0
Salt g
per 100 g · 21.1 g protein
a Kasza gryczana biała
335
kcal
3.1
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 12 g protein
a Kasza kuskus
356
kcal
0.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 5 g protein
a Grau d'avoine
376
kcal
6.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 17 g protein
b NOVA 4 Product 5900437028385
85
kcal
0.3
Fat g
8.2
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
a Sorgo czerwone
347
kcal
3.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 9.7 g protein
NOVA 1 Porridge Oats
350
kcal
8.8
Fat g
—
Sugar
—
Salt
per 100 g · 15 g protein
b NOVA 4 Product 5900437039411
89
kcal
0.4
Fat g
8.6
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
a Perlgraupen mittel
345
kcal
1.4
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 10 g protein
a Sorgo białe
349
kcal
4.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 7.8 g protein
a Kupiec Kasza Jaglana
354
kcal
3.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 1 Kuskus
347
kcal
2.3
Fat g
4.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a Kasza Pęczak Jęczmienny
333
kcal
1.9
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 10 g protein
a Kasza gryczana biała
342
kcal
3.2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Kasza pęczak jęczmienny
325
kcal
1.1
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 11 g protein
c Kasza gryczana z suszonymi warzywami
200
kcal
2.1
Fat g
5.2
Sugar g
1.4
Salt g
per 100 g · 5.9 g protein
a Bulgur wheat
95
kcal
0.5
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 2.5 g protein
a Kasza manna błyskawiczna
350
kcal
1
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11 g protein
a Perlgraupen aus Gerste fein
345
kcal
1.4
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 10 g protein
d Gruau d'avoine
393
kcal
8
Fat g
16.4
Sugar g
0.5
Salt g
per 100 g · 11.5 g protein
a Kasza orkiszowa
340
kcal
2.2
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 13 g protein
a Sotusis kruopų mišinys
344
kcal
2.3
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 16.7 g protein
Kasza owsiana prażona pęczak
379
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12.9 g protein
a Gerstengraupen mittel
345
kcal
1.4
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 9.7 g protein