Gruau d'avoine by Bob's Red Mill

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Gruau d'avoine

by Bob's Red Mill in Groats Barcode 0039978331847
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Gruau d'avoine by Bob's Red Mill provides 393 kcal per 100 g, with 16.4 g of sugars and 11.5 g of protein. That is 543% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Groats category.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
16.4 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 393 kcal 310 +27%
Total fat 8 g 2.7 +198%
Saturated fat 1.6 g 0.6 +171%
Carbohydrates 70.5 g 59.1 +19%
Total sugars 16.4 g 2.6 +543%
Protein 11.5 g 10.1 +14%
Salt 0.5 g 0.1 +330%

Category average across 108 Groats products on Foodmetria.

Compared with other groats

Calories higher 3%
Sugars higher 3%
Salt higher 11%
Saturated fat higher 6%
Protein top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
France
Barcode
0039978331847

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gruau d'avoine?

Gruau d'avoine contains 393 kcal per 100 g.

How much sugar is in Gruau d'avoine?

Gruau d'avoine has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Gruau d'avoine healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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