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Kasza owsiana prażona pęczak
Kasza owsiana prażona pęczak by Sonko provides 379 kcal per 100 g, with 1.1 g of sugars and 12.9 g of protein. That is 57% less sugar than the average product in this category. It is listed in the Groats category and comes in a 450g pack. Contains: owsiana.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 190 kcal | 310 +22% | |
| Total fat | 7.6 g | 3.8 g | 5% | 2.7 +183% |
| Carbohydrates | 60.3 g | 30.2 g | 11% | 59.1 |
| Total sugars | 1.1 g | 0.6 g | 2.6 −57% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 8.8 g | 4.4 g | 16% | 6.4 +38% |
| Protein | 12.9 g | 6.5 g | 13% | 10.1 +27% |
| Salt | 0 g | 0 g | 0.1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
prażona kasza _owsiana_ pęczak.
- Allergens
- Owsiana
Product details
- Quantity
- 450g
- Serving size
- 50g
- Sold in
- Germany, Poland
- Barcode
- 5902180580103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kasza owsiana prażona pęczak?
Kasza owsiana prażona pęczak contains 379 kcal per 100 g and about 190 kcal per serving (50g).
How much sugar is in Kasza owsiana prażona pęczak?
Kasza owsiana prażona pęczak has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Kasza owsiana prażona pęczak contain?
According to the label data it contains: Owsiana. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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