Category
Groats
108 Groats products average 310 kcal, 2.6 g of sugars and 10.1 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 14% are ultra-processed (NOVA 4).
Lowest in sugar: Product 5906827022605 (0 g per 100 g)
a
Pęczak kujawski
338
kcal
1.3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 8 g protein
Kasza gryczana niepalona
343
kcal
3.1
Fat g
1.3
Sugar g
—
Salt
per 100 g · 12 g protein
Product 4606068207199
360
kcal
2.5
Fat g
—
Sugar
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Gruau d'avoine
351
kcal
7
Fat g
1.1
Sugar g
0.3
Salt g
per 100 g · 13 g protein
a NOVA 1 Kasza gryczana biała
340
kcal
2.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Kasza gryczana prażona
347
kcal
3.1
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 17 g protein
a NOVA 1 Natural Mix - Plony Natury
339
kcal
2.9
Fat g
2.7
Sugar g
0.8
Salt g
per 100 g · 15 g protein
a Kasza Jęczmienna Wiejska
338
kcal
1.8
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 8.4 g protein
b Pęczak z kurkami, cebulką i pietruszką
343
kcal
5.4
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 9 g protein
a Крупа Гречана
346
kcal
2.6
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 12.6 g protein
Boulgour
381
kcal
1.9
Fat g
0.5
Sugar g
—
Salt
per 100 g · 14 g protein
a Gruau De Ble
332
kcal
2.7
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 12.6 g protein