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Gruau De Ble
Gruau De Ble provides 332 kcal per 100 g, with 3.7 g of sugars and 12.6 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Groats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 332 kcal | 310 +7% |
| Total fat | 2.7 g | 2.7 |
| Saturated fat | 0.5 g | 0.6 −20% |
| Carbohydrates | 64.4 g | 59.1 +9% |
| Total sugars | 3.7 g | 2.6 +45% |
| Protein | 12.6 g | 10.1 +24% |
| Salt | 0 g | 0.1 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Made in France
- Sold in
- France
- Barcode
- 3700517500075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gruau De Ble?
Gruau De Ble contains 332 kcal per 100 g.
How much sugar is in Gruau De Ble?
Gruau De Ble has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gruau De Ble healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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