Kasza gryczana biała by Plony natury

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Kasza gryczana biała

by Plony natury 4 x 100 g in Groats Barcode 5900977011526
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Kasza gryczana biała by Plony natury provides 340 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groats category and comes in a 4 x 100 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.6 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100

Nutrient Per 100 g Category avg
Calories 340 kcal 310 +10%
Total fat 2.8 g 2.7
Saturated fat 0.6 g 0.6
Carbohydrates 64 g 59.1 +8%
Total sugars 1.1 g 2.6 −57%
Added sugars 0 g 1.6 −100%
Dietary fiber 5.2 g 6.4 −18%
Protein 12 g 10.1 +18%
Salt 0 g 0.1 −91%

Category average across 108 Groats products on Foodmetria.

Compared with other groats

Calories lower 39%
Sugars lower 49%
Salt lower 24%
Saturated fat higher 43%
Protein top 34%
Fiber top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kasza gryczana nieprażona biała. Może zawierać zboża zawierające gluten (jęczmień, pszenicę, owies, żyto).

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
Gluten

Product details

Quantity
4 x 100 g
Serving size
100
Sold in
Poland
Barcode
5900977011526

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kasza gryczana biała?

Kasza gryczana biała contains 340 kcal per 100 g.

How much sugar is in Kasza gryczana biała?

Kasza gryczana biała has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kasza gryczana biała healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kasza gryczana biała vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Kasza gryczana biała contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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