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Boulgour
Boulgour by Simplement Bon Et Bio provides 381 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 80% less sugar than the average product in this category. It is listed in the Groats category and comes in a 750 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 310 +23% |
| Total fat | 1.9 g | 2.7 −29% |
| Saturated fat | 0.5 g | 0.6 −15% |
| Carbohydrates | 73 g | 59.1 +24% |
| Total sugars | 0.5 g | 2.6 −80% |
| Protein | 14 g | 10.1 +38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 750 g
- Labels & certifications
- OrganicEU OrganicNutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 03732083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour?
Boulgour contains 381 kcal per 100 g.
How much sugar is in Boulgour?
Boulgour has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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