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Kasza gryczana biała
Kasza gryczana biała by Plony natury provides 335 kcal per 100 g, with 1.8 g of sugars and 12 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Groats category and comes in a 400 g (4 x 100 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 335 kcal | 168 kcal | 310 +8% | |
| Total fat | 3.1 g | 1.6 g | 2% | 2.7 +15% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 0.6 +19% |
| Carbohydrates | 62 g | 31 g | 11% | 59.1 +5% |
| Total sugars | 1.8 g | 0.9 g | 2.6 −29% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 5.4 g | 2.7 g | 10% | 6.4 −15% |
| Protein | 12 g | 6 g | 12% | 10.1 +18% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
KASZA GRYCZANA NIEPRAŻONA BIAŁA
- Allergens
- Gluten
Product details
- Quantity
- 400 g (4 x 100 g)
- Serving size
- 50 g
- Labels & certifications
- Gwarancja jakości
- Sold in
- Poland
- Barcode
- 5906936680093
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kasza gryczana biała?
Kasza gryczana biała contains 335 kcal per 100 g and about 168 kcal per serving (50 g).
How much sugar is in Kasza gryczana biała?
Kasza gryczana biała has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza gryczana biała healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kasza gryczana biała contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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