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Kuskus
Kuskus by Plony natury provides 347 kcal per 100 g, with 4.8 g of sugars and 13 g of protein. That is 88% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groats category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 174 kcal | 310 +12% | |
| Total fat | 2.3 g | 1.2 g | 2% | 2.7 −14% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 0.6 +36% |
| Carbohydrates | 67 g | 33.5 g | 12% | 59.1 +13% |
| Total sugars | 4.8 g | 2.4 g | 2.6 +88% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 4.5 g | 2.3 g | 8% | 6.4 −29% |
| Protein | 13 g | 6.5 g | 13% | 10.1 +28% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semolina z _pszenicy_ durum.
- Allergens
- Gluten
Product details
- Quantity
- 300 g
- Serving size
- 50 g
- Sold in
- Poland
- Barcode
- 5906936678717
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kuskus?
Kuskus contains 347 kcal per 100 g and about 174 kcal per serving (50 g).
How much sugar is in Kuskus?
Kuskus has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kuskus healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kuskus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kuskus contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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