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Kasza gryczana z suszonymi warzywami
Kasza gryczana z suszonymi warzywami by Emix provides 200 kcal per 100 g, with 5.2 g of sugars and 5.9 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Groats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 210 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 420 kcal | 310 −36% | |
| Total fat | 2.1 g | 4.4 g | 6% | 2.7 −21% |
| Saturated fat | 0.4 g | 0.8 g | 4% | 0.6 −32% |
| Carbohydrates | 36 g | 75.6 g | 27% | 59.2 −39% |
| Total sugars | 5.2 g | 10.9 g | 2.5 +106% | |
| Dietary fiber | 7.4 g | 15.5 g | 55% | 6.4 +15% |
| Protein | 5.9 g | 12.4 g | 25% | 10.1 −42% |
| Salt | 1.4 g | 2.9 g | 0.1 +1117% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 110 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 210 g
- Sold in
- Poland
- Barcode
- 5901858000028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kasza gryczana z suszonymi warzywami?
Kasza gryczana z suszonymi warzywami contains 200 kcal per 100 g and about 420 kcal per serving (210 g).
How much sugar is in Kasza gryczana z suszonymi warzywami?
Kasza gryczana z suszonymi warzywami has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kasza gryczana z suszonymi warzywami healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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