View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kasza Pęczak Jęczmienny
Kasza Pęczak Jęczmienny by Plony natury provides 333 kcal per 100 g, with 3.6 g of sugars and 10 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Groats category and comes in a 4 x 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 333 kcal | 310 +7% |
| Total fat | 1.9 g | 2.7 −29% |
| Saturated fat | 0.5 g | 0.6 −15% |
| Carbohydrates | 63 g | 59.1 +7% |
| Total sugars | 3.6 g | 2.6 +41% |
| Added sugars | 0 g | 1.6 −100% |
| Dietary fiber | 13 g | 6.4 +104% |
| Protein | 10 g | 10.1 |
| Salt | 0 g | 0.1 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kasza jęczmienna pęczak
Product details
- Quantity
- 4 x 100 g
- Sold in
- Poland
- Barcode
- 5908267104859
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kasza Pęczak Jęczmienny?
Kasza Pęczak Jęczmienny contains 333 kcal per 100 g.
How much sugar is in Kasza Pęczak Jęczmienny?
Kasza Pęczak Jęczmienny has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza Pęczak Jęczmienny healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 1 More groats
View all →
c NOVA 3 
b NOVA 1 
c NOVA 3 
a NOVA 1 
a NOVA 3 
b More from Plony natury
View all →
a NOVA 1 
a NOVA 1 
a NOVA 3
a NOVA 1 
a NOVA 3 
a NOVA 1