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Gerstengraupen mittel
Gerstengraupen mittel by bruggen provides 345 kcal per 100 g, with 2.2 g of sugars and 9.7 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Groats category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 345 kcal | 310 +11% |
| Total fat | 1.4 g | 2.7 −48% |
| Saturated fat | 0.3 g | 0.6 −49% |
| Carbohydrates | 71 g | 59.1 +20% |
| Total sugars | 2.2 g | 2.6 −14% |
| Dietary fiber | 4.6 g | 6.4 −28% |
| Protein | 9.7 g | 10.1 |
| Salt | 0 g | 0.1 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 250g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4008713023244
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gerstengraupen mittel?
Gerstengraupen mittel contains 345 kcal per 100 g.
How much sugar is in Gerstengraupen mittel?
Gerstengraupen mittel has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gerstengraupen mittel healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gerstengraupen mittel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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