Category
Extruded wheat flakes
60 Extruded wheat flakes products average 360 kcal, 13.6 g of sugars and 11.2 g of protein per 100 g. 53% of graded products rate Nutri-Score A or B. 44% are ultra-processed (NOVA 4).
Lowest in sugar: Bran Flakes Organic (5 g per 100 g)
a NOVA 3 Bran Flakes Naturell
380
kcal
2.7
Fat g
9.9
Sugar g
0.5
Salt g
per 100 g · 13 g protein
d Cuida't integrals
361
kcal
2.5
Fat g
20
Sugar g
1.3
Salt g
per 100 g · 11 g protein
b NOVA 4 All bran regular flakes
358
kcal
2.2
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 11 g protein
d Mel Flocos
394
kcal
1.6
Fat g
33
Sugar g
0
Salt g
per 100 g · 9.2 g protein
c Flocos Chocolate
387
kcal
1.9
Fat g
24
Sugar g
0
Salt g
per 100 g · 9.2 g protein
d Copos de Avena Bran Flakes
347
kcal
2.5
Fat g
5
Sugar g
1.5
Salt g
per 100 g · 12 g protein
a NOVA 4 Branflakes
376
kcal
2.6
Fat g
9.7
Sugar g
1
Salt g
per 100 g · 12.7 g protein
a NOVA 3 Bran Flakes
356
kcal
3
Fat g
18
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 3 Bran flakes
332
kcal
2.2
Fat g
11
Sugar g
1.1
Salt g
per 100 g · 11 g protein
a NOVA 3 Bran Flakes
366
kcal
2.2
Fat g
11
Sugar g
0.4
Salt g
per 100 g · 13 g protein
d NOVA 4 Flocos de Trigo com Mel
391
kcal
1.5
Fat g
30
Sugar g
0.1
Salt g
per 100 g · 8 g protein
d Copos de salvado de trigo
385
kcal
1.5
Fat g
17
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
d Activity fiocchi di frumento e crusca
346
kcal
2
Fat g
15
Sugar g
1.5
Salt g
per 100 g · 13 g protein
c NOVA 4 Bran Flakes
346
kcal
2
Fat g
15
Sugar g
1.5
Salt g
per 100 g · 13 g protein
b NOVA 4 Bran Flakes
355
kcal
2.3
Fat g
10
Sugar g
0.9
Salt g
per 100 g · 11 g protein
d NOVA 1 Bran Flakes
344
kcal
2
Fat g
15
Sugar g
2
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Bran flakes
360
kcal
2.7
Fat g
12
Sugar g
0.4
Salt g
per 100 g · 12 g protein
a NOVA 3 Bran Flakes
353
kcal
2.5
Fat g
12
Sugar g
0.2
Salt g
per 100 g · 12 g protein
a NOVA 3 Coop BRAN FLAKES
356
kcal
2.7
Fat g
9.8
Sugar g
0.4
Salt g
per 100 g · 12 g protein
b NOVA 3 Bran flakes
356
kcal
2.4
Fat g
14
Sugar g
0.6
Salt g
per 100 g · 11 g protein
b NOVA 3 Branflakes
350
kcal
2.5
Fat g
9.3
Sugar g
0.9
Salt g
per 100 g · 12 g protein
c NOVA 4 Bran'form nature
360
kcal
2
Fat g
17
Sugar g
1.5
Salt g
per 100 g · 13 g protein
b NOVA 4 Wholegrain bran flakes
359
kcal
2.5
Fat g
10.8
Sugar g
0.7
Salt g
per 100 g · 10.6 g protein
a NOVA 3 Bran flakes
357
kcal
2.9
Fat g
9.6
Sugar g
0.4
Salt g
per 100 g · 12 g protein