Copos de salvado de trigo by Eliges

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Copos de salvado de trigo

by Eliges 500 g in Extruded wheat flakes Barcode 8480012012543
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Copos de salvado de trigo by Eliges provides 385 kcal per 100 g, with 17 g of sugars and 9.4 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded wheat flakes category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.4 g · Low
Sugars
17 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 385 kcal 360 +7%
Total fat 1.5 g 2.4 −36%
Saturated fat 0.4 g 0.5 −23%
Carbohydrates 82 g 66.6 +23%
Total sugars 17 g 13.6 +25%
Dietary fiber 3.1 g 13 −76%
Protein 9.4 g 11.2 −16%
Salt 1.1 g 0.8 +42%

Category average across 60 Extruded wheat flakes products on Foodmetria.

Compared with other extruded wheat flakes

Calories higher 8%
Sugars higher 22%
Salt higher 23%
Saturated fat lower 15%
Protein top 90%
Fiber top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8480012012543

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Copos de salvado de trigo?

Copos de salvado de trigo contains 385 kcal per 100 g.

How much sugar is in Copos de salvado de trigo?

Copos de salvado de trigo has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Copos de salvado de trigo healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Copos de salvado de trigo? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Extruded Wheat Flakes by Nutri-Score Highest-Protein Extruded Wheat Flakes Least Processed Extruded Wheat Flakes Lowest-Calorie Extruded Wheat Flakes Best Low-Sugar Extruded Wheat Flakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Bran Flakes a NOVA 3
Bran Flakes
Tesco · 500 g
356 kcal
3 Fat g
18 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs Dno salt+28% protein
Branflakes a NOVA 4
Branflakes
Salling · 375 g
376 kcal
2.6 Fat g
9.7 Sugar g
1 Salt g
per 100 g · 12.7 g protein
Nutri-Score A vs D−43% sugar+35% protein
Fibra original a NOVA 3
Fibra original
CARREFOUR FRANCE · 500 g
372 kcal
2.2 Fat g
14 Sugar g
0.5 Salt g
per 100 g · 11 g protein
Nutri-Score A vs D−18% sugar−55% salt
Kellogg's All Bran Regular 500g b
Kellogg's All Bran Regular 500g
NORDISK KELLOGG'S NORGE NUF
359 kcal
2.6 Fat g
14 Sugar g
0.7 Salt g
per 100 g · 12 g protein
Nutri-Score B vs D−18% sugar−38% salt

More extruded wheat flakes

View all →
Bran Flakes a NOVA 3
Bran Flakes
Tesco · 750g
353 kcal
2.5 Fat g
10.2 Sugar g
0.6 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian 1 allergen
Bran Flakes b NOVA 4
Bran Flakes
Kellogg's · 750 g
357 kcal
2.2 Fat g
14 Sugar g
0.7 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Bran Flakes a NOVA 3
Bran Flakes
Aldi · 750g
359 kcal
2.5 Fat g
11 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Bran Flakes a NOVA 3
Bran Flakes
M&S Food · 500 g
360 kcal
2.5 Fat g
11 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Bran Flakes a NOVA 3
Bran Flakes
Asda · 500 g
363 kcal
2.7 Fat g
12 Sugar g
0.4 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Mel c NOVA 4
Mel
Nestlé · 300 g
380 kcal
1 Fat g
28 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen

More from Eliges

View all →
Product 8480012012352 NOVA 1
Product 8480012012352
Eliges · 200g
261 kcal
0.5 Fat g
3 Sugar g
0.5 Salt g
per 100 g · 15 g protein
Palm oil freeVegan
Pan de molde de centeno (18%) c NOVA 4
Pan de molde de centeno (18%)
Eliges · 800 g
255 kcal
3.1 Fat g
4 Sugar g
1.2 Salt g
per 100 g · 9.4 g protein
Palm oil free 4 allergens
Pan tostado integral a NOVA 4
Pan tostado integral
Eliges · 270g
376 kcal
4.7 Fat g
4.6 Sugar g
1 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Copos de Maíz (Ifa Eliges) d NOVA 4
Copos de Maíz (Ifa Eliges)
Eliges · 500 g
373 kcal
0.8 Fat g
7 Sugar g
1.6 Salt g
per 100 g · 8 g protein
1 allergen
Pan tostado d
Pan tostado
Eliges
388 kcal
4.6 Fat g
4.9 Sugar g
1.2 Salt g
per 100 g · 11 g protein
Toasts
Galleta Digestive Avena Ifa d
Galleta Digestive Avena Ifa
Eliges · 425 g
477 kcal
21 Fat g
18 Sugar g
1.1 Salt g
per 100 g · 7.5 g protein
1 allergen