View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bran flakes
Bran flakes by Harvest Morn provides 356 kcal per 100 g, with 14 g of sugars and 11 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Extruded wheat flakes category and comes in a 750g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 360 |
| Total fat | 2.4 g | 2.4 |
| Saturated fat | 0.4 g | 0.5 −23% |
| Carbohydrates | 64 g | 66.6 |
| Total sugars | 14 g | 13.6 |
| Added sugars | 1.1 g | 6.1 −83% |
| Dietary fiber | 12.7 g | 13 |
| Protein | 11 g | 11.2 |
| Salt | 0.6 g | 0.8 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain wheat (81%), wheat bran (17%), sugar, barley malt extract, salt, niacin, iron, pantothenic acid, thiamin, vitamin b6, riboflavin, folic acid, vitamin d, vitamin b12, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain peanuts and nuts,
- Allergens
- Gluten
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 750g
- Sold in
- United Kingdom
- Barcode
- 25383027
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bran flakes?
Bran flakes contains 356 kcal per 100 g.
How much sugar is in Bran flakes?
Bran flakes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran flakes contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More extruded wheat flakes
View all →
a NOVA 3 
b NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 3 
c NOVA 4 More from Harvest Morn
View all →
b NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 4 
c NOVA 4 
a NOVA 1