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All bran regular flakes
All bran regular flakes by Kellogg's provides 358 kcal per 100 g, with 14 g of sugars and 11 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded wheat flakes category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 107 kcal | 360 | |
| Total fat | 2.2 g | 0.7 g | 1% | 2.4 −7% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.5 −23% |
| Carbohydrates | 65 g | 19.5 g | 7% | 66.6 |
| Total sugars | 14 g | 4.2 g | 13.6 | |
| Added sugars | 0.1 g | 0 g | 0% | 6.1 −99% |
| Dietary fiber | 17 g | 5.1 g | 18% | 13 +30% |
| Protein | 11 g | 3.3 g | 7% | 11.2 |
| Salt | 0.7 g | 0.2 g | 0.8 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 60 Extruded wheat flakes products on Foodmetria.
Compared with other extruded wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(DE) KNUSPRIGE GETREIDEFLAKES MIT WEIZENKLEIE. ZUTATEN: Vollkornweizen (59%), Weizenkleie (18%), Vollkornweizenmehl, Zucker, Gerstenmalz, Glukosesirup, Salz, natürliches Aroma. Allergene Zutaten sind fettgedruckt. Kann enthalten: Gluten anderer Getreidesorten. Mindestens haltbar bis: siehe Deckel. Kühl und trocken lagern. (SV) FULLKORNSVETEFLINGOR MED VETEKLI. INGREDIENSER: Fullkornsvete (59%), vetekli (18%), fullkornsvetemjöl, socker, kornmalt, glukossirap, salt, naturlig arom. För allergener: se fet text. Kan innehålla gluten från andra spannmål. Bäst före: se ovankant. Förvaras torrt och svalt. (FI) RAPEITA TÄYSJYVÄHIUTALEITA SEKÄ VEHNÄLESEITÄ. AINESOSAT: Täysjyvävehnä (59%), vehnälese (18%), täysjyvävehnäjauho, sokeri, ohramallas, glukoosisiirappi, suola, luontainen aromi. Allergiatiedot: katso lihavoidut ainesosat. Saattaa sisältää gluteenia muista viljoista. Parasta ennen: katso pakkauksen yläosa. Säilytettävä kuivassa ja viileässä. (DA) FULDKORNSHVEDEFLAGER MED HVEDEKLID, Energie/B Énergie Fett / Rasv grasses davon ge varav mä tyydyttym fedtsyrer fettsyrer Kohlenhy Hiilihydra Karbohyd davon Z e OGG Company. josta so /hvorav INGREDIENSER: Fuldkornshvede (59%), hvedeklid (18%), fuldkornshvedemel, sukker, bygmalt, glukosesirup, salt, naturlig aroma. For allergener: se fed skrift. Kan indeholde gluten fra andre kornprodukter. Bedst før: se øverst på pakken. Opbevares køligt og tørt. Kostfibe (NO) FULLKORNSHVETEFLAK MED HVETEKLI OG HAVRE. Ballastst Ravintok Eiweiß/ Protéine Salz/Sa *Refer kesk INGREDIENSER: Fullkornshvete (59%), hvetekli (18%), fullkornshvetemel, sukker, byggmalt, glukosesirup, salt, naturlig aroma. For allergener: se fet skrift. Kan inneholde gluten fra andre kornsorter. Best før: se toppen av pakningen. Oppbevares kjølig og tørt. (FR) PÉTALES DE BLÉ COMPLET ET DE SON DE BLÉ. INGRÉDIENTS: Blé complet (59%), son de blé (18%), farine de blé complet, sucre, extrait de malt d'orge, sirop de glucose, sel, arôme naturel. Allergènes: voir les ingrédients en gras. Peut contenir gluten provenant d'autres céréales.
- Allergens
- Gluten
Product details
- Quantity
- 375 g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- Kosher
- Sold in
- France, Norway
- Barcode
- 5050083123924
Prices reported by shoppers
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Frequently asked questions
How many calories are in All bran regular flakes?
All bran regular flakes contains 358 kcal per 100 g and about 107 kcal per serving (1 portion (30 g)).
How much sugar is in All bran regular flakes?
All bran regular flakes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is All bran regular flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does All bran regular flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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